Have any of you ever used a weighted hula hoop to lose belly fat? i’ve read mixed reviews, some say it is wonderful, some say they bruise and can’t stand it. What’s your take on it ?
nope but ive heard that its great for losing weight if u do it for 30 mins at least. Actually i am planning to put hula hoop in my routine. Try to do sit ups and crunches, their good exercise. and jumping rope will help you too cuz it’s a full body exercise. good luck =)
February 25th, 2010 at 9:16 pm
A friend told me she got really great muscles on her sides from it.
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February 25th, 2010 at 9:21 pm
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February 25th, 2010 at 9:40 pm
nope but ive heard that its great for losing weight if u do it for 30 mins at least. Actually i am planning to put hula hoop in my routine. Try to do sit ups and crunches, their good exercise. and jumping rope will help you too cuz it’s a full body exercise. good luck =)
References :