When starting hula hooping, the first step is to find the right size of hoop, and a good beginner’s torso should come up to the middle of the torso. Learn about the importance of a good grip when spinning a hula hoop with help from a hula hoop performer and instructor in this free video on hula hooping.
Expert: Shenandoah
Contact: www.alottahoopla.com
Bio: Shenandoah performs and teaches hula hooping in schools, festivals, parties and fairs.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:26
Hula hooping can best be improved through simple repetition and practice, which often means traveling with a hula hoop. Learn about the hula hoop as a great dancing tool with help from a hula hoop performer and instructor in this free video on hula hooping.
When moving a hula hoop from the waist to the torso, reach hand though opening in front of body then lift body through. Learn how to move a hula hoop from neck to torso with the tips in this free video on working out with a hula hoop from a professional hooping instructor.
A hula hoop can be stalled by using both hands to stop the hoop, although this takes some hand strength and timing. Find out how to use stalling to spice up a hula hoop performance with help from a hula hoop performer and instructor in this free video on stalling a hula hoop.
To move hula hoop from waist to torso without using hands, stand with with feet about two feet apart, bend knees and move body in a swirling motion. Move hula hoop around torso without using hands with the tips in this free video on working out with a hula hoop from a professional hooping instructor.
The trick to keeping a hula hoop up is to move with the hula hoop, meaning that the body should go down when the hoop goes down. Find out how speed can help in keeping a hula hoop up with help from a hula hoop performer and instructor in this free video on keeping a hula hoop up.
In hula hooping, there are a number of different hoops, including small ones, large ones, collapsible hoops, fire hoops, musical hoops and performance hoops. Discover the uses of different types of hula hoops with help from a hula hoop performer and instructor in this free video on hula hoop basics.
To move right arm through a hula hoop, move hoop up to neck and thrust arm through opening produced when hoop presses against front of neck. Learn how to move arms through a hula hoop in this free video on working out with a hula hoop from a professional hooping instructor.
Hand hooping with a hula hoop is fun because of the large number of possibilities for variety in tricks. Find out how to learn hand hooping with a smaller hoop with help from a hula hoop performer and instructor in this free video on hula hoop hand control.
Moving a hula hoop to the torso from the waist is all about dipping into the hoop when it is moving away from the body. Find out how to move the chest to keep a hula hoop going on the torso with help from a hula hoop performer and instructor in this free video on hula hoop movement.