3 ten minute segments for beginner, intermediate and advanced levels. The most fun you’ll ever have burning fat, strengthening muscles and toning your center core. Filmed on the beaches of Southern California
Duration : 0:6:51
FULL CIRCLE HULA HOOP WORKOUT hulahoopstar.com
Fluid Movement in Hula Hooping
In hula hooping, fluid movement takes time and practice so that the muscles can be trained to move around with the hoop. Learn about the importance of rhythm in getting a hoop to move smoothly with help from a hula hoop performer and instructor in this free video on fluid movement in hula hooping.
Expert: Shenandoah
Contact: www.alottahoopla.com
Bio: Shenandoah performs and teaches hula hooping in schools, festivals, parties and fairs.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:14
Fitness Dance Hoops – Hoop Dancing
Fitnessdancehoops.com commercial advertising dance hoops, hula hoops, hoop dancing DVDs and accessories. Visit us at http://www.fitnessdancehoops.com today! Video produced by http://www.visible.net
Duration : 0:0:31
DailyCandy: How to Do Hula Hoop Pilates
Weve got major hoop dreams — but not the b-ball kind (were way too short and old for that). Were talking hula hoops, specifically those being whirled by Pilates instructor Jen Bleier for her new Hoopilates classes in New York.In this video, Bleier teaches some basic moves you can do from anywhere — and, yes, you will break a sweat.
Duration : 0:4:8
Hula Hoop Basics: Upper Body, Torso & Chest : Hula Hoop Basics: Arm Takeouts From the Chest
To perform arm takeouts from hula hoop, bring hoop up to chest, gather momentum, then push arms through when hoop creates an opening. Learn how to take arms out of a hula hoop in this free video on working out with a hula hoop from a professional hooping instructor.
Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:2:2
Hula Hoop Basics: Upper Body, Torso & Chest : Hula Hoop Basics: Getting Hoop Onto Neck
When moving a hula hoop onto the neck, try using the palm of a hand to position the hoop in order to lift shoulders through it. Move hula hoop from neck to shoulders with tips in this free video on working out with a hula hoop from a professional hooping instructor.
Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:2:12
Powerhoop Europe: Instructor Training Course, December 2009
Snippets from the 2009 Certified Powerhoop Instructor Training Course in Norway.
Powerhoops are weighted, padded hulahoops for adult fitness training. If you would like to learn more about the Powerhoop Workout, or if your fitness center would like to start holding Powerhoop classes for its members, please go to www.powerhoop.com.
Duration : 0:5:33
How to Start Hula Hooping
When starting hula hooping, the first step is to find the right size of hoop, and a good beginner’s torso should come up to the middle of the torso. Learn about the importance of a good grip when spinning a hula hoop with help from a hula hoop performer and instructor in this free video on hula hooping.
Expert: Shenandoah
Contact: www.alottahoopla.com
Bio: Shenandoah performs and teaches hula hooping in schools, festivals, parties and fairs.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:26
How to Hula Hoop Better
Hula hooping can best be improved through simple repetition and practice, which often means traveling with a hula hoop. Learn about the hula hoop as a great dancing tool with help from a hula hoop performer and instructor in this free video on hula hooping.
Expert: Shenandoah
Contact: www.alottahoopla.com
Bio: Shenandoah performs and teaches hula hooping in schools, festivals, parties and fairs.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:56
Hula Hoop Basics: Upper Body, Torso & Chest : Hula Hoop Basics: Moving Hoop From Waist to Torso
When moving a hula hoop from the waist to the torso, reach hand though opening in front of body then lift body through. Learn how to move a hula hoop from neck to torso with the tips in this free video on working out with a hula hoop from a professional hooping instructor.
Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:2:5