ACE’s Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina “Unity” Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced.
Duration : 0:8:7
Learn a new hoop trick. Today I will teach you how to duck into your hoop from your hoop spinning over the top of your back with you chest to the floor.
To see more video tutorials and learn more hoop tricks, check out http://hooptricks.org
Duration : 0:5:18
This is a beginners guide to learn how to start playing with the open space of your hoop.
To see more video tutorials and learn more hoop tricks, check out http://hooptricks.org
Duration : 0:3:38
This is a pretty classic hula hooping trick. The vertical step through.
To see more video tutorials and learn more hoop tricks, check out http://hooptricks.org
Duration : 0:3:14
Learn how to do an isolation with your hula hoop.
To see more video tutorials and learn more hoop tricks, check out http://hooptricks.org
Duration : 0:4:7
Betty Hoops was endorsed by a school district in Vancouver Island, CA. She taught 15 teachers how to host phys. ed, special needs, and health activities using a specially weighted hula hoop. Betty’s classes and trainings are based in sport training, exercise physiology, quantum mechanics, yoga and dance.
Duration : 0:0:54
Learn to step through your hoop in the vertical plane.
To see more video tutorials and learn more hoop tricks, check out http://hooptricks.org
Duration : 0:5:18
Here is a hoop isolation based off a poi move called a cat-eye.
To see more video tutorials and learn more hoop tricks, check out http://hooptricks.org
Duration : 0:4:5