Learn how to do the Under the Leg hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:45
Learn how to do the Hip Bump hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:57
Learn how to do the Corkscrew hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:21
Learn how to do the Bow hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:31
Weve got major hoop dreams — but not the b-ball kind (were way too short and old for that). Were talking hula hoops, specifically those being whirled by Pilates instructor Jen Bleier for her new Hoopilates classes in New York.In this video, Bleier teaches some basic moves you can do from anywhere — and, yes, you will break a sweat.
Duration : 0:4:8
Learn how to do a Lift Up hula hooping trick using both hands in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:4
Learn how to stall a hula hoop on your right side in this free hula hoop workout video.
Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:31
Learn how to do the Angle hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:16
Learn expert tips and techniques for hand control while hula hooping in this free hula hoop workout video.
Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:37
Learn how to do the Drop Down hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:19