Qiana works her core with Terry Blassingame at Stepping Stone Fitness. She shows you how Terry uses weighted hula hoops to incorporate fun and effective ways to trim inches off of your waist and strengthen your core.
Duration : 0:1:48
Hula Hoop Fitness
Hula Hoop Basics: Vol 3 : How to do the Under the Leg Hula Hoop Trick
Learn how to do the Under the Leg hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:45
Hula Hoop with BodyHoops 10 minute workout
A fun hoop workout for beginners or anyone wanting to focus on building core strength, coordination, balance, and exercises for targeting the major muscle groups. For the complete series of lessons, check out http://hoopinguniversity.com and http://bodyhoops.com
Duration : 0:10:1
HULA HOOP Mat Plendl “For Our Children” 1993
Mat’s performance at the Universal Amphitheater during pediatric AIDS benefit concert, 1992.
Duration : 0:4:34
Hula Hoop Basics: Vol 3 : How to do the Hip Bump Hula Hoop Trick
Learn how to do the Hip Bump hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:57
Fitness Dance Hoops – Hoop Dancing
Fitnessdancehoops.com commercial advertising dance hoops, hula hoops, hoop dancing DVDs and accessories. Visit us at http://www.fitnessdancehoops.com today! Video produced by http://www.visible.net
Duration : 0:0:31
hulahoop classes with MONIQUE ryan in Halifax NS
Hula hooping in Halifax by MOnique Ryan @ Studio IN Essence!
Check out Halifax voted Best of the coast dancer perform @ Unbelivable.
Sign up for her classes!
Sundays @ Studio IN Essence. 1717 BArrington Street, 2nd Floor
405-5500
www.studioinessence.com
Hula Hoop Blast calories and blues!
with a weighted and textured version of your favorite childhood play-toy. This Hollywood trend has finally reached Halifax, the pay-off? Lose 100 calories in 10 minutes, thats 450 calories in 45 minute class, and gain energy!
media coverage
Tribal fusion Belly Dance is a non-traditional style that pushes the boundaries of Bellydance. The dance is earthy, dark and snake-like. It incorporates elements of classical Indian, African, hip hop and interpretive dance. Emphasis will be on posture, arm positions, isolations and movements at the beginner level.
Armed with a degree in Kinesiology and 8 years of dance experience, Monique Ryans passion for movement is more than just a past time. At the forefront of the Tribal Fusion Belly Dance Movement in Halifax you can find her performing around Halifax with either Pink Velvet Burlesque or solo. As an instructor shes interested in helping to increase the self-esteem of women through dance and creative expression.
Duration : 0:2:46
Hula Hoop Basics: Vol 2 : How to do the Corkscrew Hula Hoop Trick
Learn how to do the Corkscrew hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:21
Hula Hoop Basics: Vol 3 : How to do the Bow Hula Hoop Trick
Learn how to do the Bow hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:31
DailyCandy: How to Do Hula Hoop Pilates
Weve got major hoop dreams — but not the b-ball kind (were way too short and old for that). Were talking hula hoops, specifically those being whirled by Pilates instructor Jen Bleier for her new Hoopilates classes in New York.In this video, Bleier teaches some basic moves you can do from anywhere — and, yes, you will break a sweat.
Duration : 0:4:8