Learn how to do the Under the Leg hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:45
Learn how to do the Hip Bump hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:57
Learn how to do the Corkscrew hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:21
Learn how to do the Bow hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:31
Learn how to do a Lift Up hula hooping trick using both hands in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:4
Learn how to stall a hula hoop on your right side in this free hula hoop workout video.
Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:31
To perform arm takeouts from hula hoop, bring hoop up to chest, gather momentum, then push arms through when hoop creates an opening. Learn how to take arms out of a hula hoop in this free video on working out with a hula hoop from a professional hooping instructor.
Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:2:2
Learn how to do the Angle hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:16
Learn expert tips and techniques for hand control while hula hooping in this free hula hoop workout video.
Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:37
When moving a hula hoop onto the neck, try using the palm of a hand to position the hoop in order to lift shoulders through it. Move hula hoop from neck to shoulders with tips in this free video on working out with a hula hoop from a professional hooping instructor.
Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:2:12