Hula Hoop

“Sports Rap” piece produced by Robert Manciero
summer 1996
Duration : 0:5:33

Qiana works her core with Terry Blassingame at Stepping Stone Fitness. She shows you how Terry uses weighted hula hoops to incorporate fun and effective ways to trim inches off of your waist and strengthen your core.
Duration : 0:1:48

Learn how to do the Under the Leg hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:45

A fun hoop workout for beginners or anyone wanting to focus on building core strength, coordination, balance, and exercises for targeting the major muscle groups. For the complete series of lessons, check out http://hoopinguniversity.com and http://bodyhoops.com
Duration : 0:10:1

In hula hooping, fluid movement takes time and practice so that the muscles can be trained to move around with the hoop. Learn about the importance of rhythm in getting a hoop to move smoothly with help from a hula hoop performer and instructor in this free video on fluid movement in hula hooping.
Expert: Shenandoah
Contact: [...]

Learn how to do the Hip Bump hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:57

Fitnessdancehoops.com commercial advertising dance hoops, hula hoops, hoop dancing DVDs and accessories. Visit us at http://www.fitnessdancehoops.com today! Video produced by http://www.visible.net
Duration : 0:0:31

Learn how to do the Corkscrew hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:21

Learn how to do the Bow hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:31

Learn how to do a Lift Up hula hooping trick using both hands in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:4