Learn all about hand control while hula hooping in this free hula hoop workout video.
Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:27
[youtube D4JwNGcof7k]
February 25th, 2010 at 8:38 am
Measure from the …
Measure from the floor to just an inch or two above your belly button, and that is a good size for your hoop. Bigger is better for beginners… 40 inches is often a good beginner size, depending on your height. 1.5 to 2 pounds is a decent weight, but you can get heavier ones if your goal is simply to burn more calories rather than learn tricks and dance moves.
February 25th, 2010 at 8:38 am
now now your …
now now your keyboard is full of drool
February 25th, 2010 at 8:38 am
What are the size …
What are the size and weight? for an adult?
February 25th, 2010 at 8:38 am
…
wo0o0o0o0o0o0o0o0o0o0o0o0o0o0o0ow
February 25th, 2010 at 8:38 am
I thought all of …
I thought all of the tutorials were very helpful to a beginner. Thanks so much. All of you who have nothing nice to say, just move on!!
February 25th, 2010 at 8:38 am
milabros, its …
milabros, its definatly your hoop. You need an adult sized hoop. They are larger and usually much heavier than kids ones. I had a rubbish hoop before and couldnt even keep it up for 20 seconds. Now i bought an adult hoop and it was so much easier, within about 5 minutes i could keep the hoop going for about 10 minutes without it falling.
February 25th, 2010 at 8:38 am
I have a question.. …
I have a question.. is the size of the hula hoop important? because I have a small one, it´s not as big as the one in the video, and probably that´s why I can´t do it, o maybe I´m just horrible at hula hooping
February 25th, 2010 at 8:38 am
That is my sister …
Sending you good energy!
That is my sister and actually, She is one of the baddest hoopers out there… this is a tutorial, not a rock out session:) Be nice now…
February 25th, 2010 at 8:38 am
u cant hula hoop …
u cant hula hoop for bqabe hole
February 25th, 2010 at 8:38 am
Her arms are long! …
Her arms are long! I didn’t really like this tutiorial though! I LOVE THE OTHERS
February 25th, 2010 at 8:38 am
Huge? In your …
Huge? In your opinion maybe, what difference does it make anyway? We’re all deliciously different in body shapes, how boring it will be, in my opinion, if we all had arms the way you wanted them.
February 25th, 2010 at 8:38 am
That’s a very …
That’s a very unkind comment, what is the purpose of it? It’s very rude, perhaps you’re a lovely person but it’s hard to tell when you post a comment like this.
February 25th, 2010 at 8:38 am
I love your lessons …
I love your lessons, they are unique, you look GREAT, your arms are beautiful and elegant. Hard dance, soft dance? What does it matter so long as you dance! Hula promotes individuality, I’ll never hate only celebrate, especially those who take the time to share their knowledge when they don’t have to and for FREE! Thank you hula lady!
February 25th, 2010 at 8:38 am
you look retarded
you look retarded
February 25th, 2010 at 8:38 am
omg her arms are …
omg her arms are huuuuge.
February 25th, 2010 at 8:38 am
I don’t know if you …
I don’t know if you are trying too hard but first you need to stop swaying back and fourth so much it is too much movement and your special hand movements makes it look like you’re trying to hard to dance.
February 25th, 2010 at 8:38 am
she’s great! thanks …
she’s great! thanks for your lesson :*
February 25th, 2010 at 8:38 am
lol i gotta say it …
lol i gotta say it looks kinda funneh when she does those “special” hand movements