Because that’s the place that i reall want to target and get slimmer.
But im not sure if hula-hooping is good.
What would be best?
Hula Hoop Exercises are great for that region. It directly targets your lower body, especially abs, hips and tummy. I suggest using a weighted hula hoop as it will add more resistance. Great Cardio and Muscle Toning.
For More In Depth Information About Hula Hoop Exercises Click The Link Below. I Found It Extremely Helpful!
March 1st, 2010 at 7:41 pm
thats a good cardio
References :
March 1st, 2010 at 7:59 pm
Hula Hoop Exercises are great for that region. It directly targets your lower body, especially abs, hips and tummy. I suggest using a weighted hula hoop as it will add more resistance. Great Cardio and Muscle Toning.
For More In Depth Information About Hula Hoop Exercises Click The Link Below. I Found It Extremely Helpful!
References :
http://www.squidoo.com/hula-hoop-exercise