Hula Hoop

I’m wondering about it’s benefits because i’ve been hula hooping every day for exactly an hour continuously (without stopping) and I want to know what it’s gonna do. Btw- It’s a regular kids hula hoop (good quality though)

thanks

Your hips, inner, and outer thighs are strengthened. It raises your heart rate and burns calories so it is a good cardiovascular activities. I have a club @ my school. People have gone 2+ hours w/o stopping and they can run a 6min mile.

2 Responses

1. linedriver465 Says:
   March 5th, 2010 at 5:12 pm

   Your hips, inner, and outer thighs are strengthened. It raises your heart rate and burns calories so it is a good cardiovascular activities. I have a club @ my school. People have gone 2+ hours w/o stopping and they can run a 6min mile.
   References :

2. bonnieh1964 Says:
   March 5th, 2010 at 5:47 pm

   It helps your cardiovascular fitness and it will help to tone your abdominal area .
   References :

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