I use a weighted hula hoop for 30 minutes every day & need a good excercise to do with my arms that won’t interfere with the hoop.
just wave them around above your head. You can also try holding a canned good in each hand abouve your head…..I doubt you would be able to hold them up like that for the whole 30mins though.
December 29th, 2009 at 7:07 pm
just wave them around above your head. You can also try holding a canned good in each hand abouve your head…..I doubt you would be able to hold them up like that for the whole 30mins though.
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