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	<title>Comments for Hula Hoop</title>
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	<lastBuildDate>Tue, 09 Mar 2010 20:24:59 -0600</lastBuildDate>
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		<title>Comment on How to use the hula hoop? by Dancer4Life</title>
		<link>http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop/comment-page-1#comment-3453</link>
		<dc:creator>Dancer4Life</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop#comment-3453</guid>
		<description>hey! im not to good at hula hooping but all you do is put a hula hoop around ur waist and u just rock and it will go. LOL good luck&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>hey! im not to good at hula hooping but all you do is put a hula hoop around ur waist and u just rock and it will go. LOL good luck<br /><b>References : </b></p>
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		<title>Comment on Does using those 3 lb hula hoop help lose belly flab? by cookxenya</title>
		<link>http://www.hulahoopla.org/hula-hoop/does-using-those-3-lb-hula-hoop-help-lose-belly-flab/comment-page-1#comment-3447</link>
		<dc:creator>cookxenya</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoop/does-using-those-3-lb-hula-hoop-help-lose-belly-flab#comment-3447</guid>
		<description>Yes, as long asyou do it often enough. The best hoopers I know hoop for at least an hour a day, and they don&#039;t have belly fat.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;I&#039;ve been hooping for two years.</description>
		<content:encoded><![CDATA[<p>Yes, as long asyou do it often enough. The best hoopers I know hoop for at least an hour a day, and they don&#8217;t have belly fat.<br /><b>References : </b><br />I&#8217;ve been hooping for two years.</p>
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		<title>Comment on How to use the hula hoop? by emily o</title>
		<link>http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop/comment-page-1#comment-3452</link>
		<dc:creator>emily o</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop#comment-3452</guid>
		<description>Move your hips kind of in a circular motion or back in forth like you are doing the hula. you know the Hawaiian dance. and just that only with the hoop on. Or you can use it around your hand and arm and just put your arm out strait and circle it around were it is so the hoop goes around to. the arms the eaisest.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Move your hips kind of in a circular motion or back in forth like you are doing the hula. you know the Hawaiian dance. and just that only with the hoop on. Or you can use it around your hand and arm and just put your arm out strait and circle it around were it is so the hoop goes around to. the arms the eaisest.<br /><b>References : </b></p>
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		<title>Comment on Are Pringles Made Out Of The Same Stuff As Hula Hoops by Kyle H</title>
		<link>http://www.hulahoopla.org/hula-hoops/are-pringles-made-out-of-the-same-stuff-as-hula-hoops/comment-page-1#comment-3440</link>
		<dc:creator>Kyle H</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoops/are-pringles-made-out-of-the-same-stuff-as-hula-hoops#comment-3440</guid>
		<description>Well the thing is they made a hula hoop chip that prob tastes the same&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Well the thing is they made a hula hoop chip that prob tastes the same<br /><b>References : </b></p>
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		<title>Comment on How to use the hula hoop? by hollydolly</title>
		<link>http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop/comment-page-1#comment-3451</link>
		<dc:creator>hollydolly</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop#comment-3451</guid>
		<description>i&#039;m a great hula hooper, but its hard to explain, i just do it.
so here it goes
1. get in the hula hoop, and hold it w/ both hands
2.w/ your hands swing it in the direction you want to go
3.spin your hips in a circular motion to keep it going&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;me</description>
		<content:encoded><![CDATA[<p>i&#8217;m a great hula hooper, but its hard to explain, i just do it.<br />
so here it goes<br />
1. get in the hula hoop, and hold it w/ both hands<br />
2.w/ your hands swing it in the direction you want to go<br />
3.spin your hips in a circular motion to keep it going<br /><b>References : </b><br />me</p>
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		<title>Comment on Are Pringles Made Out Of The Same Stuff As Hula Hoops by Tuyet N</title>
		<link>http://www.hulahoopla.org/hula-hoops/are-pringles-made-out-of-the-same-stuff-as-hula-hoops/comment-page-1#comment-3439</link>
		<dc:creator>Tuyet N</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoops/are-pringles-made-out-of-the-same-stuff-as-hula-hoops#comment-3439</guid>
		<description>If they are, i&#039;d gladly eat a hoola hoop. Yum&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;I like Pringles</description>
		<content:encoded><![CDATA[<p>If they are, i&#8217;d gladly eat a hoola hoop. Yum<br /><b>References : </b><br />I like Pringles</p>
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		<title>Comment on How to use the hula hoop? by kittykrazii22</title>
		<link>http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop/comment-page-1#comment-3450</link>
		<dc:creator>kittykrazii22</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop#comment-3450</guid>
		<description>now im not the best in the world but i can have it up on my hips for about a minute. heres what i do.

1.) put the hula hoop above your hips and make sure its placed level ***with your back touching the hoop***
2.)put both hands on it and using your arms not your body swing it to your left and then right and letgo
3.) put your hans in front of you andand move your body/hips in a circular moition

i hope this works! it took me a while to figure out what way &quot;my way&quot; was. everybodys is different but this might help get yours started&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>now im not the best in the world but i can have it up on my hips for about a minute. heres what i do.</p>
<p>1.) put the hula hoop above your hips and make sure its placed level ***with your back touching the hoop***<br />
2.)put both hands on it and using your arms not your body swing it to your left and then right and letgo<br />
3.) put your hans in front of you andand move your body/hips in a circular moition</p>
<p>i hope this works! it took me a while to figure out what way &quot;my way&quot; was. everybodys is different but this might help get yours started<br /><b>References : </b></p>
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		<title>Comment on Does using those 3 lb hula hoop help lose belly flab? by JustChillin</title>
		<link>http://www.hulahoopla.org/hula-hoop/does-using-those-3-lb-hula-hoop-help-lose-belly-flab/comment-page-1#comment-3446</link>
		<dc:creator>JustChillin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoop/does-using-those-3-lb-hula-hoop-help-lose-belly-flab#comment-3446</guid>
		<description>Any exercise no matter how small will help&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Any exercise no matter how small will help<br /><b>References : </b></p>
]]></content:encoded>
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		<title>Comment on Does using those 3 lb hula hoop help lose belly flab? by Christine N</title>
		<link>http://www.hulahoopla.org/hula-hoop/does-using-those-3-lb-hula-hoop-help-lose-belly-flab/comment-page-1#comment-3445</link>
		<dc:creator>Christine N</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoop/does-using-those-3-lb-hula-hoop-help-lose-belly-flab#comment-3445</guid>
		<description>I have never herd of that kind of a hula hoop before , i have herd that bellydancing is good for your belly&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I have never herd of that kind of a hula hoop before , i have herd that bellydancing is good for your belly<br /><b>References : </b></p>
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		<title>Comment on How to use the hula hoop? by silver44fox</title>
		<link>http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop/comment-page-1#comment-3449</link>
		<dc:creator>silver44fox</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hulahoopla.org/hula-hoops-to-buy/how-to-use-the-hula-hoop#comment-3449</guid>
		<description>Move your hips in a circular motion..it takes practice..My sister and I used to do it in the 50s when they first came out ..she could keep it up for 30 minutes at a time .and won a florin from our father for doing it..watch the hula dancers and you will see they don&#039;t only put their hips front and back but side to side as well at the same time..it&#039;s good exercise..but watch your back bones..&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Move your hips in a circular motion..it takes practice..My sister and I used to do it in the 50s when they first came out ..she could keep it up for 30 minutes at a time .and won a florin from our father for doing it..watch the hula dancers and you will see they don&#8217;t only put their hips front and back but side to side as well at the same time..it&#8217;s good exercise..but watch your back bones..<br /><b>References : </b></p>
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