Qiana works her core with Terry Blassingame at Stepping Stone Fitness. She shows you how Terry uses weighted hula hoops to incorporate fun and effective ways to trim inches off of your waist and strengthen your core.
Duration : 0:1:48
Hula Hoop Fitness
Betty “Hoops” Hoop in Tokyo
I ordered a hoop from BettyHoops.com and it wasn’t going to arrive in time for my trip to Tokyo. Lucky for me, Betty kindly offered her personal traveling hula hoop so that I could workout while in Japan. The least I could do is take it around on one of our trips and get innocent bystanders to use it as I took some snapshots of them reverting to their childhood days. And boy did they!
Thanks Betty! As soon as I get mine in the mail, yours will be heading back to you.
For weighted hoops, workout videos AND to find out more about this 4X Guiness Book World Record hula hooper visit www.bettyhoops.com
Duration : 0:4:49
How much calories will a weighted hula hoop make me burn?
=w="? also why does it hurt like crazy i never knew that it can BURN AND HURT!
if i used the hula hoop everyday for 30 minutes for 1 month how much weight will i lose
Don’t count calories. That will just make you stress out, and stress will mess with all of your systems (including your digestive system, which might slow down your metabolism).
But good job exercising – most people can’t do it. Any exercise improves your metabolism.
Try to only eat when you are hungry and work out a little (even if it’s walking) and you should be fine!
Chase Hula Hoop
Chase doing the weighted hula hoop at HomePlateHoop dance – Betty Hoops
Betty Hoop’s performances are very unique. Her mission to bring out the child in everyone is contagious. After her show, she comes into the audience to teach others how to hoop. I love coaching people on how to show off to friends and guests. You cant imagine the cheers and excitement that come from watching someone learning to hoop in front of a few hundred people at a cocktail party.
Betty has also created 2 cross sports; Hoop Running and Hoop Snowboarding. She has set the World Record for distance and speed Hoop Running and broken it by over 30 minutes. Featured in the 2008 Guinness Book of World Records, she continues to Hoop Run the same race every year, fundraising for different charities. Her winter sport is Hoop Boarding on all level ski runs.
She was signed with Gaiam, a leading yoga company, to design and produce the 4 Rhythm Hoop Dance Workout DVD and the Collapsible Dance Hoop. Together they produced what thousands are saying is the best collapsible hoop in America.
Duration : 0:0:56
Hula Hoop with BodyHoops 10 minute workout
A fun hoop workout for beginners or anyone wanting to focus on building core strength, coordination, balance, and exercises for targeting the major muscle groups. For the complete series of lessons, check out http://hoopinguniversity.com and http://bodyhoops.com
Duration : 0:10:1
where can i buy weighted hula hoop ( jax, fl 32246)?
i really want to lose some belly fat and some leg fat too. how many pounds should i buy? (1-6 pounds)
If you have not ever used a hula hoop before, start with one pound, two at the most.
Kelly tries the Hula Hoop
My daughter-in-law tries the new 4 lb weighted exercise Hula Hoop.
Duration : 0:0:58
Fluid Movement in Hula Hooping
In hula hooping, fluid movement takes time and practice so that the muscles can be trained to move around with the hoop. Learn about the importance of rhythm in getting a hoop to move smoothly with help from a hula hoop performer and instructor in this free video on fluid movement in hula hooping.
Expert: Shenandoah
Contact: www.alottahoopla.com
Bio: Shenandoah performs and teaches hula hooping in schools, festivals, parties and fairs.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:14
A parody of a weighted hula hoop