Hula Hoop Fitness

Posted by admin on May 28th, 2010 and filed under weighted hula hoops | No Comments »

Qiana works her core with Terry Blassingame at Stepping Stone Fitness. She shows you how Terry uses weighted hula hoops to incorporate fun and effective ways to trim inches off of your waist and strengthen your core.

Duration : 0:1:48

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Betty “Hoops” Hoop in Tokyo

Posted by admin on May 23rd, 2010 and filed under weighted hula hoops | No Comments »

I ordered a hoop from BettyHoops.com and it wasn’t going to arrive in time for my trip to Tokyo. Lucky for me, Betty kindly offered her personal traveling hula hoop so that I could workout while in Japan. The least I could do is take it around on one of our trips and get innocent bystanders to use it as I took some snapshots of them reverting to their childhood days. And boy did they!

Thanks Betty! As soon as I get mine in the mail, yours will be heading back to you.

For weighted hoops, workout videos AND to find out more about this 4X Guiness Book World Record hula hooper visit www.bettyhoops.com

Duration : 0:4:49

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How much calories will a weighted hula hoop make me burn?

Posted by admin on May 21st, 2010 and filed under weighted hula hoops | 2 Comments »

=w="? also why does it hurt like crazy i never knew that it can BURN AND HURT!
if i used the hula hoop everyday for 30 minutes for 1 month how much weight will i lose

Don’t count calories. That will just make you stress out, and stress will mess with all of your systems (including your digestive system, which might slow down your metabolism).

But good job exercising – most people can’t do it. Any exercise improves your metabolism.

Try to only eat when you are hungry and work out a little (even if it’s walking) and you should be fine!

Chase Hula Hoop

Posted by admin on May 19th, 2010 and filed under weighted hula hoops | No Comments »

Chase doing the weighted hula hoop at HomePlate

Duration : 0:0:15

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Hoop dance – Betty Hoops

Posted by admin on May 12th, 2010 and filed under weighted hula hoops | 1 Comment »

Betty Hoop’s performances are very unique. Her mission to bring out the child in everyone is contagious. After her show, she comes into the audience to teach others how to hoop. I love coaching people on how to show off to friends and guests. You cant imagine the cheers and excitement that come from watching someone learning to hoop in front of a few hundred people at a cocktail party.
Betty has also created 2 cross sports; Hoop Running and Hoop Snowboarding. She has set the World Record for distance and speed Hoop Running and broken it by over 30 minutes. Featured in the 2008 Guinness Book of World Records, she continues to Hoop Run the same race every year, fundraising for different charities. Her winter sport is Hoop Boarding on all level ski runs.
She was signed with Gaiam, a leading yoga company, to design and produce the 4 Rhythm Hoop Dance Workout DVD and the Collapsible Dance Hoop. Together they produced what thousands are saying is the best collapsible hoop in America.

Duration : 0:0:56

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Hula Hoop with BodyHoops 10 minute workout

Posted by admin on May 8th, 2010 and filed under weighted hula hoops | 6 Comments »

A fun hoop workout for beginners or anyone wanting to focus on building core strength, coordination, balance, and exercises for targeting the major muscle groups. For the complete series of lessons, check out http://hoopinguniversity.com and http://bodyhoops.com

Duration : 0:10:1

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where can i buy weighted hula hoop ( jax, fl 32246)?

Posted by admin on May 6th, 2010 and filed under weighted hula hoops | 1 Comment »

i really want to lose some belly fat and some leg fat too. how many pounds should i buy? (1-6 pounds)

If you have not ever used a hula hoop before, start with one pound, two at the most.

Kelly tries the Hula Hoop

Posted by admin on May 5th, 2010 and filed under weighted hula hoops | No Comments »

My daughter-in-law tries the new 4 lb weighted exercise Hula Hoop.

Duration : 0:0:58

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Fluid Movement in Hula Hooping

Posted by admin on May 2nd, 2010 and filed under weighted hula hoops | 1 Comment »

In hula hooping, fluid movement takes time and practice so that the muscles can be trained to move around with the hoop. Learn about the importance of rhythm in getting a hoop to move smoothly with help from a hula hoop performer and instructor in this free video on fluid movement in hula hooping.

Expert: Shenandoah
Contact: www.alottahoopla.com
Bio: Shenandoah performs and teaches hula hooping in schools, festivals, parties and fairs.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:14

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Rainbow Hula

Posted by admin on April 29th, 2010 and filed under weighted hula hoops | No Comments »

A parody of a weighted hula hoop

Duration : 0:1:41

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