i weigh 141.1pounds and 64.17inches tall
i believe my hula hoop weighs about 0.5kg as it’s made from cane. it’s quite thick.
i think i made a mistake about the weight of the hula hoop. i think it’s less than 0.5kg.
at those weights with the theoretical exertion from the movement you would be burning approximately 460 calories an hour. which is alot for your weight
Learn how to begin the Booty Bump hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:57
I’m wondering about it’s benefits because i’ve been hula hooping every day for exactly an hour continuously (without stopping) and I want to know what it’s gonna do. Btw- It’s a regular kids hula hoop (good quality though)
thanks 
Your hips, inner, and outer thighs are strengthened. It raises your heart rate and burns calories so it is a good cardiovascular activities. I have a club @ my school. People have gone 2+ hours w/o stopping and they can run a 6min mile.
Learn expert tips and advice for the Vortex hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:2:32
Because that’s the place that i reall want to target and get slimmer.
But im not sure if hula-hooping is good.
What would be best?
Hula Hoop Exercises are great for that region. It directly targets your lower body, especially abs, hips and tummy. I suggest using a weighted hula hoop as it will add more resistance. Great Cardio and Muscle Toning.
For More In Depth Information About Hula Hoop Exercises Click The Link Below. I Found It Extremely Helpful!
Learn how to do the Around the Body hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Duration : 0:1:11
Which is funner? Because me and my friend take P.E everyday and she usally hula hoops while I jump rope and she claims that shes the queen of hula hooping and I say that I’m the queen of jump rope. Which is better?
i llike them both but try the other one
have a contest
you=hula hoop
friend=jump rope
see who lasts the longest
I’d like to know if hula hooping can help you loose weight.
most definitely
I read that a model uses a basic hula hope for an hour and a half a day and that how she keeps her mid section toned… Is this true?
You should try it and see for yourself. If your abs are sore, then it might just work. Actually it is a legitimate exercise. You should not limit yourself to the hula hoop. Exercise the rest of your body as well. Have fun. Maybe you could have a hula party or a contest. Some people even use it like a rigid jump rope.
its the hula hoopz!