How much calories do I burn from hula hooping?

Posted by admin on March 7th, 2010 and filed under hula hooping | 1 Comment »

i weigh 141.1pounds and 64.17inches tall

i believe my hula hoop weighs about 0.5kg as it’s made from cane. it’s quite thick.
i think i made a mistake about the weight of the hula hoop. i think it’s less than 0.5kg.

at those weights with the theoretical exertion from the movement you would be burning approximately 460 calories an hour. which is alot for your weight

Hula Hoop Basics: Vol 3 : How to Begin the Booty Bump Hula Hoop Trick

Posted by admin on March 6th, 2010 and filed under hula hooping | 21 Comments »

Learn how to begin the Booty Bump hula hooping trick in this free hula hoop workout video.

Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Duration : 0:1:57

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does anybody know the benefits of hula hooping?

Posted by admin on March 5th, 2010 and filed under hula hooping | 2 Comments »

I’m wondering about it’s benefits because i’ve been hula hooping every day for exactly an hour continuously (without stopping) and I want to know what it’s gonna do. Btw- It’s a regular kids hula hoop (good quality though)

thanks :)

Your hips, inner, and outer thighs are strengthened. It raises your heart rate and burns calories so it is a good cardiovascular activities. I have a club @ my school. People have gone 2+ hours w/o stopping and they can run a 6min mile.

Hula Hoop Basics: Vol 3 : Tips on The Vortex Hula Hoop Trick

Posted by admin on March 3rd, 2010 and filed under hula hooping | 25 Comments »

Learn expert tips and advice for the Vortex hula hooping trick in this free hula hoop workout video.

Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Duration : 0:2:32

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Would hula-hooping be a good exercise for your hips?

Posted by admin on March 1st, 2010 and filed under hula hooping | 2 Comments »

Because that’s the place that i reall want to target and get slimmer.
But im not sure if hula-hooping is good.
What would be best?

Hula Hoop Exercises are great for that region. It directly targets your lower body, especially abs, hips and tummy. I suggest using a weighted hula hoop as it will add more resistance. Great Cardio and Muscle Toning.

For More In Depth Information About Hula Hoop Exercises Click The Link Below. I Found It Extremely Helpful!

Hula Hoop Basics: Vol 3 : How to do the Around the Body Hula Hoop Trick

Posted by admin on February 28th, 2010 and filed under hula hooping | 2 Comments »

Learn how to do the Around the Body hula hooping trick in this free hula hoop workout video.

Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Duration : 0:1:11

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Which Is Funner Jump Rope Or Hula Hooping?

Posted by admin on February 27th, 2010 and filed under hula hooping | 1 Comment »

Which is funner? Because me and my friend take P.E everyday and she usally hula hoops while I jump rope and she claims that shes the queen of hula hooping and I say that I’m the queen of jump rope. Which is better?

i llike them both but try the other one
have a contest
you=hula hoop
friend=jump rope
see who lasts the longest

Can hula hooping help you lose weight?

Posted by admin on February 25th, 2010 and filed under hula hooping | 1 Comment »

I’d like to know if hula hooping can help you loose weight.

most definitely

Tranny hula hooping! my first proper hooping video….

Posted by admin on February 25th, 2010 and filed under hula hooping | 9 Comments »

its the hula hoopz!

Duration : 0:3:37

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Is hula hooping an effective way to tone your abs?

Posted by admin on February 23rd, 2010 and filed under hula hooping | 1 Comment »

I read that a model uses a basic hula hope for an hour and a half a day and that how she keeps her mid section toned… Is this true?

You should try it and see for yourself. If your abs are sore, then it might just work. Actually it is a legitimate exercise. You should not limit yourself to the hula hoop. Exercise the rest of your body as well. Have fun. Maybe you could have a hula party or a contest. Some people even use it like a rigid jump rope.