Hula Hoop

I mean the hula hoop ring, NOT the crisp snack! lol. I’ve exercised with far too many of the latter n that’s why I’m in this situation!

Hula hooping burns approximately 200 calories in just a half hour. So of course you could lose weight Not to mention the workout you are giving your abs contributing to muscle building. I cant hula hoop to save my life or id give it a try but i do the hula hoop game on my wii fit and what a workout.

I was just wondering because I LOVE it and could happily do it for an hour a day, so would it help tone my belly or do anything at all towards my fitness?
Just to mention – before I got my wii fit, I did no exercise whatsoever and hadn’t done for the last 4 years! (Don’t know if that makes a difference!)

lol i also love the hula hooping and SUPER hula hooping!…i feel like its working the muscles but i also do gym everyday and ab exercises so i really couldnt be sure if the wii is helping or not!

http://blogs.zappos.com/blogs/zappos-tv Funny Hula Hoop Contest at Zappos! We like to call it a HOOP OFF!!!

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The only DVD with a Common Mistakes section. The hoop dance DVD delivers Betty Hoops into your home as she helps you target and correct the 5 most common mistakes so that you learn quickly and safely. The workout burns 600 calories in one hour. It uses muscle isolation and integration techniques to strengthen and tone every muscle in the body. Hoop performers, aerobic and yoga instructors, physical therapists and personal trainers have used techniques from this program. It offers the foundation for stable, fluid, therapeutic movement

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This is Angie Macks new hoop routine performed at Glastonbury Festival 2008 in the Circus Big Top

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To perform arm takeouts from hula hoop, bring hoop up to chest, gather momentum, then push arms through when hoop creates an opening. Learn how to take arms out of a hula hoop in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan

Duration : 0:2:2

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Does anyone have any results from using theirs to pass on?
How long should I use it each day to see results?

Ouch, wouldnt a weighted hoop hurt your sides? All I do know is that while hoola hooping is a great form of exercise, it takes quite awhile to start seeing anything from it – but for cardio and slow weight loss and that its as good as any if you can keep it up.

I was just wondering because I LOVE it and could happily do it for an hour a day, so would it help tone my belly or do anything at all towards my fitness?
Just to mention – before I got my wii fit, I did no exercise whatsoever and hadn’t done for the last 4 years! (Don’t know if that makes a difference!)

it is very good for your core… which in turn helps your stomach, so YES! btw none of my family members can beat my hula hoop score gd luck

Can hula hooping make you loose weight?

Just run or do some regular Cardio. (hula hoop, I swear.)

I need to do a project and it involves recording. I am doing it on fire spinning, but i can’t use fire yet, so I was going to use a black light, to show the different kinds of spinning.. But my hoop is blue and purple, and those colors do not glow in black lights.

What could I do to make it glow?

you could try getting white duck tape, and tape the hula hoop. White always glows in black light